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What is Yoga Nidra and its Benefits

By Tarun Yogi, | Last Updated 16 Sep, 2022 | Est. 6 Read Time

yoga nidra and its benefits

Yoga Nidra and its Benefits

The Yoga Nidra and its benefits helps you calm down by slowing your thoughts and bringing your awareness to your body, sensations, and relaxation. Yoga Nidra, which translates from Sanskrit as “yogic sleep,” is a method for state of relaxation and a type of meditation. Yoga Nidra, also referred to as yogic sleep, is one of the simplest yoga practices to establish and sustain and is a tremendously effective meditation technique.

Yoga nidra, often known as “psychic sleep,” is a transitional stage between sleep and wakefulness. Similar to guided meditation, the practitioner directs their awareness inward while their body is entirely relaxed by responding to a set of instructions.

This methodical meditation progresses through the pancha maya kosha (five layers of self) as the practitioner is lying peacefully in savasana (corpse pose), leaving them feeling complete. You won’t have to fear waiting for liberty while lying on the ground for hours. 

Yoga nidra involves the practitioner going into an alpha state and focusing on their third eye chakra (sahasrara). Additionally, it activates the hormones in the pineal gland, which causes the release of melatonin, a hormone that lowers stress, strengthens the immune system, and aids in illness prevention.

How to do Yoga Nidra

Your journey through Yoga Nidra’s guided meditation begins with full awareness, consciousness, and awake and ends in a deep alpha and high-theta brainwave state, which is similar to your dream state (REM Sleep).

Yoga nidra and its benefits increases the release of the hormones that control your mood. A guided meditation session can help you unwind physically, accept your condition of rest, and fall asleep quickly. It starts the process of restoring brain activity, relieving stress, and managing anxiety. Simply lay down on the bed with the lights off and unwind your muscles. With your eyes closed, begin to notice the energy flowing through your body, paying attention to your senses, and concentrating.

What is the benefits of Yoga Nidra

Here are the 10 best yoga nidra and its benefits are described below:

Reduces Stress and Anxiety

You will use guided meditation to achieve a relaxing condition for both your body and mind throughout Yoga Nidra. The exercise alters brain waves through physical and mental activities, which releases emotional tension, calms the nervous system, and promotes muscle relaxation. 

As a result, stress levels in the body and mind are naturally reduced. Headaches and muscle tension can be relieved by reducing physical and mental stress.

Neural connections that have become stronger over time are thought patterns. Similar to retraining a muscle, changing the patterns is quite difficult due to the strength of these linkages. Yoga Nidra induces an altered state of consciousness that teaches the brain to access thought patterns from a totally different angle. 

You are able to watch your ideas from a distance rather than becoming fully immersed in them. You can retrain your cognitive processes using this new perspective.

Improves sleep and cures Insomnia

It is well recognized that sleep deprivation leads to high levels of stress, exhaustion, and agitation. From exhaustion to anxiety, despair, and a weakened immune system, a  person’s state of mind can be affected by insomnia or altered sleep patterns, which can also raise numerous health issues. Yoga Nidra and its benefits assists in reducing the mind’s specific wavelengths and lulling it into a state of rest.

The yoga Nidra technique uses guided meditation and focused breathing to encourage the body’s relaxation response, which helps to clear the mind and promote sleep. Daily practice of 30 minutes of yoga nidra relieves daily stress and relaxes the muscles so that one can go asleep with awareness. 

Increased memory and cognitive function

By making room in the brain, yoga nidra practice enhances cognitive performance. It does this by assisting in stress reduction. When the mind is overloaded with emotions, it has limited room to carry out daily tasks effectively. Stress is lessened, allowing the brain to do tasks to the best of its ability. Yoga Nidra can be used to alleviate stress and assist in removing unrelated ideas from the conscious mind.

Frequent practitioners of Yoga Nidra have also reported improvements in their cognition. It enhances attention and prevents aging-related cognitive deterioration. Through regular practice, you can raise your mental performance, which will help you complete daily chores more quickly.

It facilitates reasserting communication with oneself

We frequently wind up forgetting ourselves in the thick of the daily work-life balance, social responsibilities, and never-ending housework. Long-term health issues may result from an unwillingness to concentrate on our own wellbeing, moods, and health. Additionally, our broken relationship with ourselves frequently contributes to emotional imbalance and mental health problems. 

Yoga nidra and its benefits aids in finding solitude and clearing mental clutter. As you take time away from the daily stress and immerse yourself in the practice each day, it assists you in acknowledging your emotions, feelings, suffering, issues, and more. You can let go of surplus energy, unfavorable ideas, and bad emotions through conscious nidra practice to re-establish your connection to yourself.

Restored Optimism And Self-Esteem

Yoga Nidra practice on a regular basis can significantly boost your confidence and self-worth. Recent research from two Turkish colleges lends credence to this assertion. The results of the study, which examined how Yoga Nidra affected burn patients’ perceptions of their bodies and their own worth, showed that the experimental group significantly improved in these areas.

Establishing your own intentions is a crucial step in mindful meditation. Sankalpa refers to these objectives, which are your heart’s desires and the targets you set for self. Determining your goals can help you accomplish psychological growth and progress, which is quite satisfying. Your self-esteem and confidence will improve as a result of achieving your goals.

Helps With Chronic Pain and PTSD

In order to silence the areas of the brain that are in charge of unpleasant thoughts and feelings, a number of contemporary modifications has been introduced to the Yoga Nidra technique.

Yogic sleep induces a deep level of relaxation in the practitioner, which makes them feel rested. The nervous system is slowed by this tranquil state, giving the body time to recuperate. The body may relax, heal, and regenerate at this place. In addition, Yoga Nidra and its benefits boosts your immune system performance and reduces inflammation to successfully treat chronic pain.

Disengage From Unsettling Thoughts

Since there is so much going on in the globe, information is constantly circulating on social media, and our everyday lives are still chaotic, we are frequently surrounded by ideas, stigmas, and prejudices that are harmful to our mental health. Despite best efforts, some aspect of this daily chaos causes our thoughts to become stressed, anxious, and emotionally unbalanced. 

Yoga nidra has an innate ability to calm troubling thoughts and lessen their impact on us. The practice of guided meditation enhances our sense of acceptance toward who we are, what we do, and our sense of self-belief. You can reduce the harmful effects of this daily commotion and distance yourself from the unsettling ideas when you lay down on the bed and begin to unfold your consciousness.

Healing emotional and mental wounds is aided by the body and mind’s muscle relaxation.

Promote optimism and self-love

The inability to attend to our feelings is what keeps us from loving and being positive about ourselves. Yoga Nidra opens up these complexity and promotes internal healing by cultivating awareness of our body, mind, and soul. We are better able to unwind, sense our bodies, develop self-awareness, and spread happiness as we sink into a long Yoga Nidra session. Positivity and self-awareness result in self-love and connections, which support us in overcoming life’s biggest challenges.

Minimizes PMS Symptoms

Yoga nidra’s effectiveness in easing PMS symptoms has actually been the subject of a few studies. According to a recent study, yoga nidra and its benefits helps patients with psychological issues related to menstruation irregularities who learned and used a program based on Yogic intervention had significant improvements in their happiness, anxiety, and depression.

Mental and Emotional Healing

In today’s environment, it can seem challenging to achieve a sense of harmony among your thoughts, feelings, ideas, and behaviors. This is why it can be difficult to repair negative emotions such as pain, suffering, rage, envy, etc. You may unwind physically and mentally while gaining a deeper awareness of your emotions by meditating with yoga nidra.

You aren’t fully asleep when you start to train for a peaceful state of mind, but you are more conscious of your body, mind, and feelings. You can allow these feelings to speak for themselves and then heal yourself. One may find oneself feeling soothed and at rest as the practice puts them to sleep, allowing them to let go of their emotions and discover inner peace and happiness. A better, more fulfilled, and balanced existence require mindfulness.

A yoga nidra meditation aids in overcoming mental health issues and cultivating a calm state of mind. You can learn to maintain a more stable and contented state of mind all the time with frequent practice.


Yoga has its own hazards, just like any other form of exercise. Yoga should be practiced with caution and respect to lower the chance of harm.

We suggest you to speak with a medical professional or your doctor if you have any medical concerns or are unclear about the type of yoga or exercise that is appropriate for you and your circumstances.

Read more about: Vinyasa Yoga and its Benefits || Sun Salutation Benefits || Vibhuti Yoga

Frequently Asked Questions (FAQ)

  1. What is yoga nidra explain its benefits?

    Yoga Nidra, which translates from Sanskrit as “yogic sleep,” is a method for state of relaxation and a type of meditation. The Yoga Nidra and its benefits helps you calm down by slowing your thoughts and bringing your awareness to your body, sensations, and relaxation.

  2. What is the primary purpose of yoga nidra?

    Yoga Nidra is a practice that takes us effortlessly into a state of harmonious, restful being. From here, we can be healed, restored and awakened to our deepest self. It’s a sublime practice, gaining popularity the world over.

  3. Can I do yoga nidra daily?

    Every day, practice 30 minutes of yoga nidra to unwind from the daily stress, relax your muscles and help you sleep better at night. A healthy sleeping pattern builds while dealing with insomnia.

  4. What is the best time to do yoga nidra?

    You can do yoga nidra any time of day, even when you are trying to fall asleep at night. When you use the technique during the evening hours, you can be part of the conscious mind as you become inactive—then you might fall unconscious.

Tarun Yogi

Tarun Yogi

This post is made for an inspiration for everyone so that people get to know about the benefits of doing yoga.

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