14 Days Yoga Retreat

A 14 days yoga retreat program will provide you with a conventional yoga experience. Our yoga classes are conducted in a traditional manner. Students are given step-by-step instructions to develop their yoga abilities, holistic lifestyle, and inner strength, whether they are beginners or intermediates.

When done at least once a year, this retreat does wonders in terms of mental refreshment. It is a healthy vacation with an emphasis on relaxation using Yoga and Ayurvedic philosophies. Yoga and Ayurveda are combined in a unique way that teaches you a lot about one aspect of the Indian health sciences approach.

The 14 days yoga retreat program is designed for those looking for a transformational shift in their lives. This retreat is specifically created for students who wish to study the fundamentals of yoga and meditation in order to advance their yoga practice.

This 14-day retreat is comparable in several ways, but it emphasizes more training elements. The lessons are quite useful, and they will make your learning experience one-of-a-kind. You can’t possibly imagine how much you can learn in those 14 days. After completing this course, you will be satisfied.

This retreat seeks to help an individual realize their actual potential and achieve exceptional excellence in all areas of life. Yoga philosophy and Yogic lifestyle are designed to be adopted by anybody interested in a more integrated way of living and giving, and they transcend all faiths.

Students will be provided with a single or double occupancy furnished in most cases, as well as three healthy vegetarian meals each day. A usual day at the Yoga Retreat might consist of an informal Yoga session, a visit to the river bank for self-practice, a brief hike through the local forests, or a shopping excursion to the town, followed by interaction with other retreat members.

Who can apply for 14 Days Yoga Retreat?

14 Days Yoga retreat is suitable for candidates who:

• Who are either amateurs or have a rudimentary understanding of yoga and ayurveda.
• Who is searching for a total cleansing from their life via yogic wisdom, science, and practices?
• Who desires to go through a profound and dramatic life-altering experience through ayurveda.
• Who desire to learn more about India’s natural medicines and their spiritual significance.

14 Days Yoga Retreat Schedule

The basics of yoga and Ayurveda are covered on the first and second days. All of the basic yoga asanas as well as basic meditation and Pranayama methods are taught in yoga. A visit with an Ayurvedic Doctor will provide you with an introduction to Ayurveda. He or she will do a thorough examination and provide treatment based on your specific requirements. All of the treatments will be totally tailored to the individual.

• 7:00 am to 9:00 am – Yoga Asanas and Pranayamas
• 9:00 am to 10:00 am – Breakfast 
• 10:00 am to 12:00 pm – Meditation and Asanas
• 12:30 pm to 2:00 pm –Lunch 
• 2:00 pm to 3:00 pm –Free time/ self-meditation
• 3:00 pm to 3:30 pm – Tea time
• 3:30 pm to 4:30 pm – Yog Nidra Session
• 4:30 pm to 5:30 pm –Ayurvedic Massage and Therapy
• 5:30 pm to 6:30 pm – Ganga Aarti
• 6:30 pm to 7:30 pm – Meditation and Pranayamas
• 7:30pm – Dinner
• 10:00 pm –Lights Out

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